I've got to face facts that I'm not the lithe figure that I once was. If I want to be around for much longer then I've got to think about getting back in shape. The problem is that I just don't have the heart and will for such traditional forms of exercise as running, walking or weight lifting. So I started thumbing around the internet and I found some great alternatives.
This is what I'm going to get started with. If I do 20 or 30 of these every morning I should be doing pretty good in no time.